Body.
// VIDEOS
Reconnecting to Your Core
12 minutes 〰 Led by Diane Rizzardo
A quick and gentle practice to guide you in reconnecting with your core in postpartum. It is recommended to wait a minimum of six weeks after birth to begin any movement or exercise routine. Please discuss with your care provider for what is best for you.
Pelvic Floor Support for Postpartum
1 hour, 11 minutes 〰 Led by Diane Rizzardo
Led by Bija’s resident PT, Diane will teach you what exactly your pelvic floor is. You’ll learn why posture matters (especially when breastfeeding!) You’ll get an overview of diastasis recti and prolapses. Diane provides an easy to follow program to return to exercise and simple dos and don’ts for your pelvic floor recovery.