First Trimester.
// VIDEOS
35 minutes 〰 Led by Molly Landolt
Feeling overwhelmed with the pregnancy path before you? In this three-part course, we'll shine a light on the emotional and physical and medical milestones for each trimester of pregnancy. You’ll learn your pregnancy timeline for each trimester and what is happening developmentally with your baby. You’ll hear what to physically and emotionally expect in each trimester and coping techniques for all the changes. You’ll also get a doula’s tips on reading suggestions and course recommendations for each trimester.
280 Days: First Trimester Guide
38 minutes 〰 Led by Molly Landolt
In this workshop led by birth doula and reiki healer, Molly Landolt, we begin to understand what intuition is versus what is an intrusive thought. You’l hear how to differentiate between anxiety and intuition along with exercises for tuning in and grounding. You’ll leave this session having simple ways to honor and reconnect with your intuition.
Cultivating Intuition
1 hour, 26 minutes 〰 Led by Mia Hay
A well-rounded course on nourishing yourself during pregnancy and postpartum. In this session, you will learn the most optimal foods for you and your growing baby. You’ll get tips for keeping your digestion in check and guidance on a simple self care routine for feeling nourished.
Nourished Mama
Financially Planning for the First Year of Parenthood
33 minutes 〰 Led by Jenny Mayer of Fully Funded
In this one hour workshop we will explore a checklist of items that are a really good idea to attend to before baby is born, and then in the first year of their life. We'll explore items that are immediately helpful (like budgets, and planning a parental leave), and things that are helpful in the long term (estate planning + starting a college fund).
// MEDITATIONS
Trust Your Intuition
11 minutes 〰 Led by Sophie Correia
A nourishing meditation to expand your connection to your intuitive self and the innate mother wisdom that lives within you.
A Meditation for Softness
5 minutes 〰 Led by Misty Gant
A heart opening meditation that explores softness. What would it feel like to bring softness into your heart space? What would it feel like to bring more softness into your life?
Birth Visualization Meditation
7 minutes 〰 Led by Misty Gant
A calming meditation to help you explore your birth experience without judgement and supporting yourself through this unexpected space.