1 hour, 20 minutes 〰 Led by Mia Hay

This deep dive session will guide you in how to find hormonal balance and prepare your body for pregnancy through food and lifestyle. You’ll learn why digestion and gut health is important in fertility and ways to improve digestion to support healthy elimination. Mia gives you simple ways to reduce toxins in your home and lifestyle. You’ll hear how stress plays in hormones and ways to unwind from stress. Finally, you’ll go deep on fertility focus foods, what to eat and how to move in order to support your cycle.