Nourishment.
// VIDEOS
1 hour, 26 minutes 〰 Led by Mia Hay
A well-rounded course on nourishing yourself during pregnancy and postpartum. In this session, you will learn the most optimal foods for you and your growing baby. You’ll get tips for keeping your digestion in check and guidance on a simple self care routine for feeling nourished.
Nourished Mama
55 minutes 〰 Led by Carley Nadine
This deep dive session will guide you in how to find hormonal balance and prepare your body for pregnancy through food and lifestyle. You’ll learn why digestion and gut health is important in fertility and ways to improve digestion to support healthy elimination. Mia gives you simple ways to reduce toxins in your home and lifestyle. You’ll hear how stress plays in hormones and ways to unwind from stress. Finally, you’ll go deep on fertility focus foods, what to eat and how to move in order to support your cycle.
Nutrition & Herbs for Balanced Hormones
49 minutes 〰 Led by Rachael Hollinger
In this well-rounded session, postpartum doula and chef Rachael, will guide you in nourishing your postpartum body. We’ll discuss how to build your support bubble, thee importance of cocooning, and the role oxytocin plays in postpartum. You’ll leave having an understanding of how to support your healing and recovery along with how to recognize signs of postpartum mood disorders.
Postpartum Wellness
Postpartum Depletion
33 minutes 〰 Led by Emily Jensen
In this focused session led by nutritionist, naturopath and medical herbalist Emily Jensen, you’ll learn all about postpartum depletion. Why does it occur? What are the symptoms? What is the difference between depletion and PPD? Hear what tests can help guide you and ways to support healing - nutrition, supplementation, sleep and movement.