Second Trimester.
// VIDEOS
39 minutes 〰 Led by Molly Landolt
Feeling overwhelmed with the pregnancy path before you? In this three-part course, we'll shine a light on the emotional and physical and medical milestones for each trimester of pregnancy. You’ll learn your pregnancy timeline for each trimester and what is happening developmentally with your baby. You’ll hear what to physically and emotionally expect in each trimester and coping techniques for all the changes. You’ll also get a doula’s tips on reading suggestions and course recommendations for each trimester.
280 Days: Second Trimester Guide
Finding Clarity in Your Birth Plan & Care Team
1 hour, 40 minutes 〰 Led by Misty Gant, Hayley Oakes and Molly Landolt
This live session will leave you feeling clear on your desired birth preferences and who you need on your team to feel most supported. You’ll learn the difference between a hospital, birth center and home birth environment as well as the difference the in roles of an OB, midwife, midwife's assistant and a doula. You’ll hear how can doulas support a hospital birth and a midwife / home birth. Find out what we think the most important when thinking about birth preferences and what an oxytocic environment is and how you can create that in a hospital.
1 hour, 8 minutes 〰 Led by Diane Rizzardo
This session, led by Bija’s resident PT Diane, provides guidance on how to support your pelvic floor through pregnancy and into birth. You’ll see prenatal pelvic floor considerations for each trimester. Diane gives you activity recommendations for second and third trimesters. You’ll hear how to prepare your body and pelvic floor for labor and delivery as well as postpartum considerations and planning.
Pelvic Floor Support for Pregnancy & Birth
// MEDITATIONS
15 minutes 〰 Led by Jennifer Cox
This is a series focused on Mindfulness. These meditations will guide you slowing down racing thoughts, letting go of negativity, and calming both your mind and body. Mindfulness can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Mindfulness Series 01
15 minutes 〰 Led by Jennifer Cox
This is a series focused on Mindfulness. These meditations will guide you slowing down racing thoughts, letting go of negativity, and calming both your mind and body. Mindfulness can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Mindfulness Series 02
15 minutes 〰 Led by Jennifer Cox
This is a series focused on Mindfulness. These meditations will guide you slowing down racing thoughts, letting go of negativity, and calming both your mind and body. Mindfulness can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Mindfulness Series 03
15 minutes 〰 Led by Jennifer Cox
This is a series focused on Mindfulness. These meditations will guide you slowing down racing thoughts, letting go of negativity, and calming both your mind and body. Mindfulness can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
