Third Trimester.
// VIDEOS
1 hour, 6 minutes 〰 Led by Molly Landolt
Feeling overwhelmed with the pregnancy path before you? In this three-part course, we'll shine a light on the emotional and physical and medical milestones for each trimester of pregnancy. You’ll learn your pregnancy timeline for each trimester and what is happening developmentally with your baby. You’ll hear what to physically and emotionally expect in each trimester and coping techniques for all the changes. You’ll also get a doula’s tips on reading suggestions and course recommendations for each trimester.
280 Days: Third Trimester Guide
55 minutes 〰 Led by Vanessa Werner
This session is a deep dive into your personal relationship with breathing and how it contributes to your pregnancy, birthing and postpartum wellness. This session will help you to develop an understanding of how your individual breath pattern (and your baby's) impacts every function in your body and at any given moment, determines your present state of being. Through these teachings, you will be able to connect to the innate awareness of your nervous system responses and ensure balance and regulation of you and your baby's nervous system function.
Breathing Through
48 minutes 〰 Led by Misty Gant and Marisa Belger
Bija’s founder Misty and Marisa Belger, co-author of the best selling book The First Forty Days and Awakening Fertility, come together for a roundtable session in celebration of her new book Nine Golden Months. The phrase “Reclaiming Our Right to Be Held” is the title of the first chapter in the new book. Misty and Marisa will discuss the book’s five treasures - simple and practical ways to experience a more enlivened and fulfilling pregnancy.
Reclaiming Our Right to Be Held
// MEDITATIONS
7 minutes 〰 Led by Sophie Correia
Nadhi sodhana, or alternate nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep. By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify the blood, calm the mind, reduce stress, and promote concentration.
Nadi Sodhana
13 minutes 〰 Led by Diane Rizzardo
This meditation is rooted in mindfulness and guides you in moving through stuck patterns or looping thoughts when it comes to change. Whether you’re noticing changes within your body, your relationship, or you overall day-to-day, this medi will ground you and help you navigate change with grace.
